I make a habit of pre-cooking beans and freezing them. This makes meals like this one go a lot faster, and provides food that isn't from a processed source sitting in preservatives. Canned beans are good, depending on where you purchase them.
1 1/2 cup garbanzo beans (cooked)
1/4 cup vegenaise
1 tsp. dill pickle (minced)
1/4 cup nutritional yeast
1/3 cup onion, chopped
1 tsp. soy sauce
salt / pepper
Directions: mix all ingredients together. Eat immediately, or let chill in refrigerator for an about an hour. You may want to alter the ingredients based on your taste, and adding 1/2 tsp. kelp powder will make it taste more like real tuna.
It is shown with a coleslaw and a vegan bun. Bread is not necessary.